Grief and Disappointment: How to Heal the Heart, Mind, and Nervous System to Feel Whole

#039: In this very personal episode, you will learn what happens to the body when we feel a deep sense of loss, and how to counter those symptoms so you feel wholehearted again. 

You will hear how Denise applied these tools in her own life recently. You will also learn what you need to do, step-by-step, so you feel peace.

Learn how the STEAR (thought upgrade) model, in partnership with state-management techniques, will guide you to a more peaceful place. 

You will learn the important role dopamine plays, and learn how to manage your mind, your emotions, and your neurotransmitters so you feel more love than loss.