Lessons From Psycho-Cybernetics by Maxwell Maltz

#042: On the anniversary of getting hit by a car while crossing the street, Denise shares how she stays motivated and positive. She shares powerfully effective techniques from the legendary doctor and author Maxwell Maltz, whose 1960 book Psycho-Cybernetics inspired today's self-help gurus with practical, science-based techniques to lower anxiety and prime your brain to achieve the life and happiness you crave, and that all humans are designed for. 

She gives you detailed instructions for simple activities that will help you leave anxiety behind and feel better so you act better and get the emotional and tangible results you want.