Your Body is Your Job

#045: This title of this post comes from Twyla Tharp, author of Keep it Moving: Lessons for the Rest of Your Life 

Corporate employees actually have a more physically demanding job than sports athletes, yet they rarely train and gain the stamina they need to thrive--instead of just survive--back-to-back meetings, long hours, constant pressures, and sitting hunched over a computer. 

Listen in for helpful techniques that athletes use, that you can incorporate into your daily routine to help you build stamina, replenish energy, and focus. 

Other books mentioned in the episode: 

The Corporate Athlete

The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance