Episodes
Monday Dec 07, 2020
How to feel more in control in any job with Jennifer Chapman
Monday Dec 07, 2020
Monday Dec 07, 2020
#061: You have more control than you might first think.
This episode is dedicated to all those in corporate jobs who feel like they lack control. Join Denise as she talks with Jennifer Chapman, founder of Ambition Leadership. Denise and Jennifer talk about how to say no (without saying no), how to make requests in ways that are merely likely to get you what you want, and how to know your dealbreakers, so you can make the conscious decision to stay or quit. And they talk about dogs...
You can learn more about Jennifer at AmbitionLeadership.com. She's offering a special discount on Emotional Intelligence Assessment/Overview to my listeners too!
Monday Nov 30, 2020
Gratitude as an Antidote to Stress, Unworthiness, and Disappointment
Monday Nov 30, 2020
Monday Nov 30, 2020
#060: Today you'll learn some of the science behind gratitude, and why feeling truly grateful (vs. just saying platitudes without the emotion) helps us not only feel better, it helps propel us forward instead of giving up in despair. You'll also learn why you must learn to celebrate the process of achievement instead of the ultimate reward if you want to avoid massive pain and disappointment.
If you want to feel more in control of your emotions and thoughts, no matter what's going on around you, you'll want to listen in.
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If you're a female executive or business professional who wants to get rid of self-doubt, and overwhelm, develop true self-confidence so you feel better, and fast-track your career, check out this masterclass from Denise. In less than 45 minutes, you'll have the step-by-step plan to do it. >> https://joinnow.live/a/ENcdl4
Monday Sep 07, 2020
The Redemption of Jerks: An Interview with Dr. Katrina Burrus
Monday Sep 07, 2020
Monday Sep 07, 2020
#059: Listen in on this interview with Dr. Katrina Burrus, who specializes in coaching & rehabilitating jerks.
Most of us know what it feels like to work for a jerk. The costs are high: costs to the bottom line, productivity, morale. And working for a jerk can literally make us ill.
But what does it take to actually turn a jerk into an inspirational leader?
Find out in this episode. And if you'd like to nominate a jerk leader for coaching, you can reach out to DrKatrinaBurrus@ExcellentExecutiveCoaching.com
Check out her web site for resources. www.ExcellentExecutiveCoaching.com
If you work for a jerk...or are a jerk to yourself--beating yourself up on a regular basis--you can take my free masterclass, and in less than an hour, have the 5 steps that can turn you into a calm, productive, authentically confident professional. www.work-lifebrilliance.com
Be good to yourself, my friend.
Love, Denise
Monday Aug 17, 2020
Avoiding Burnout During Shelter-In and Beyond
Monday Aug 17, 2020
Monday Aug 17, 2020
#058: You know things are stressful when Michelle Obama says she's feeling depressed.
We are living in very trying times.
And many people are reaching a breaking point. That's because our powerfully delicate bodies can only take so much stress before they break down: when too much cortisol weakens our blood vessels, pancreas, stomach, liver, endocrine system, and brain.
Denise reminds you of a powerful mental trick you can use to see situations differently, so you can release the pressure. She also shares tips for improving your physical and mental state, regardless of what's going on around you.
It's hard to do this on your own. If you have trouble, please seek help: see your doctor, call your EAP, or call a crisis hotline.
If you want Denise's help becoming the best version of yourself, so you come out of this period, stronger, happier, and more successful than before, please schedule a free breakthrough call by clicking this link:
https://go.oncehub.com/PowerYourSuccess