Work-Life Brilliance with Denise R. Green

From Pain to Peace: How the tools helped this client be his best self

#049: In this special episode, Denise interviews a courageous client who shares how he used simple stress reduction tools and thought upgrades to find his authentically confident self before sabotaging his success. 

You'll learn: 

- How negative (and positive) thoughts create a self-fulfilling loop

- How the combination of strong emotions and repetition create and embed habits quickly

- How you can easily slip these simple but powerful techniques into your life when you need them most

- How to manage your "I'm not good enough story" so it doesn't sabotage your success and confidence

Shaughn talks with Denise about how he upgraded two main stories that were creating a negative behavior and results loop.

His stories were causing him to self-sabotage his success.

How do you get in the way of your success? How much ease and eagerness do you feel about your work?

What would it be like to feel confidence, ease, and productive every day, before, during, and after any work conversation?

If you're ready to end self-sabotage for good and fast-track your success, reach out to schedule a strategy call with me, Denise. It will be the best 45 minutes of your career. Just click on the link, pick out a time that works for you, and fill out the short questionnaire that pops up.  I'm excited to help you get on the path to ease and success. Here's the link to my calendar. https://go.oncehub.com/DeniseGreen

 

Perfectionism: Enemy of Productivity

#048: This is a continuation of my powerful series about Overwhelm and Productivity. 

'Perfectionism' will cause us to feel overwhelmed and to be unproductive. Thoughts like, "I'm not good enough," " I have to have the answers," "It has to be perfect before I send it out," cause us to overwork...and under 'be'. That is, we are not present; we are not the best we can be in that moment (ironically). 

We have to learn to calibrate: What does "good enough" look like? How can I do enough to be "good enough?" and then move on to the next important task and be good enough with that too.

Learn to ask, "What do I sacrifice when I try to be perfect?" "What do I gain when I am present, confident, and allow myself to not know all the answers?" 

Leaders and parents, your perfectionism is contagious and toxic. Denise helps you upgrade your thoughts for the greatest good (for you, your kids, your team, and your potential to serve the world your talents).

Get more tools so you (and your team) can be less overwhelmed and more productive starting today at www.work-lifebrilliance 
Course: Reduce Overwhelm, Boost Productivity

And join Denise and other whole-hearted imperfect humans in the Work-Life Brilliance Academy!

 

 

Presence: Antidote to Overwhelm & Anxiety

#047: "The moment you realize you are not present, you are present." Ekhart Tolle

We are living amidst an epidemic of overwhelm. Overwhelm is a combination of confusion, dread, worry, anxiety, fear, and self-doubt. 

We are not effective in this state, and this ineffectiveness compounds the pain. 

To escape (and to help others escape), we have to create pauses where we are fully present and aware. 

In this episode, Denise helps you notice and upgrade the thoughts that cause you to be everywhere but here, and how to arrive back at your presence. 

If you want to be coached by Denise in a whole-hearted community, learning how to put topics like this to use in real life, apply to the Work-Life Brilliance Academy. www.work-lifebrilliance.com 

6 Months to Live: Interview with John Franco

#046: Denise talks with an old friend about living with the knowledge that his terminal brain cancer could return at any time. 

This is part of the series on Reducing Overwhelm, and how perspective about our mortality is a blessing that focuses our days and makes them more meaningful and productive. 

Denise and John talk about their near-death experiences, and lessons that helped them upgrade their lives. They share tips for living each day with meaning and shifting stressful thoughts as they occur. 

Authors Referenced: 

- Dr. Joe Dispenza (You are the Placebo)

- Power vs. Force (Dr. Hawkins)

- Byron Katie (Loving what is)

- Amy Banks (Wired to Connect)

- Ekhart Tolle: (Power of Now)

- Dr. Rick Hanson (Buddha's Brain)

Programs referenced (www.work-lifebrilliance.com)

- Upgrade Your Thoughts, Upgrade Your Life

- Reduce Overwhelm & Boost Productivity

- Work-Life Brilliance Academy & Masters Academy