Work-Life Brilliance with Denise R. Green

Why Happiness Fades & Relationships Lose Their Mojo

#033: Denise explains why satisfaction, happiness, and romantic love are fleeting, and what you can do to increase all of them (without trading in cars, jobs, houses, or romantic partners). If you don't understand the phenomenon known as Hedonic Adaptation, you're likely to make poor decisions about your job, your relationships, and life in general. Aristotle said the key to happiness is you. Find out what you can do to increase feelings of joy, gratitude, and love so you feel more fulfilled in any situation. You'll also learn why feelings like fear, anger, and resentment are sometimes the better option.

Stress and Healing Part 2

#032: Denise picks up where she left off and tells you about her preparation for surgery, and what happened after. You'll learn about the important connection between stress and healing, and how stress interferes and blocks the immune system, making illness and infection more likely. You'll also learn how you can use positive thoughts and emotions to create a stronger immune system and healing response. 

Stress and Healing Part 1

#031: We humans have unlimited potential but limited capacity. We all have bodies that break down in small and big ways. 

Our primitive, negative-biased brains tend to interpret these break-downs in the worst possible way, creating stress and dumping chemicals that are anathema to healing into our bodies. 

Denise shares her journey with a serious illness, and how she intentionally shifted her thoughts to create a mental and physical state that helps her feel joy, freedom, love, and gratitude instead of fear, anxiety, dread, and doubt. 

You will learn how she prepared for a surgery that will take place in less than 48 hours from podcast recording. She shows how you can use the Work-Life Brilliance tools to shift how you feel in any circumstance.

Your Past Can't Hurt You

#030: What is the difference between coaching and therapy? How can you be free of the pain of your past? What are the goals and methods of various types of therapies?

Denise explains why coaches are present and future-focused versus past-focused. You will learn the true source of pain when it comes to your past, and how you have the power to free yourself of that pain, allowing you to heal mentally, physically, and emotionally.

Listen in if you want freedom, and to step forward on the path to your best self.