#064: People often wonder how to make an "elevator pitch" introduction. In this episode, Denise gives you two simple frameworks to create a clear, compelling introduction. She also gives you tips on how to find a great mentor or sponsor, so you advance your career and make the difference you want to make.
If you're a female professional who is tired of being stuck in overwhelm, self-doubt and career stagnation, check out this free masterclass: https://joinnow.live/s/iVEjhF
#063: Instead of just noticing your breath or observing your thoughts (which can sometimes make you even more agitated), you can use this guided meditation to deeply feel emotions like gratitude and peace. In about 13 minutes you can feel more relaxed, expanded, and like the real you that's underneath the stories and suffering.
#062: We are not taught how to live a great life. We're taught strategies that instead lead us to struggle, compare, and feel like we're not good enough. Denise shares what she believes is the true way to live your best most meaningful, satisfying life in 4 words.
If you're a female professional who is ready to change your life for good, and want Denise's support, you can apply for a free 1-hour career breakthrough call using this link: https://go.oncehub.com/PowerYourSuccess
#061: You have more control than you might first think.
This episode is dedicated to all those in corporate jobs who feel like they lack control. Join Denise as she talks with Jennifer Chapman, founder of Ambition Leadership. Denise and Jennifer talk about how to say no (without saying no), how to make requests in ways that are merely likely to get you what you want, and how to know your dealbreakers, so you can make the conscious decision to stay or quit. And they talk about dogs...
You can learn more about Jennifer at AmbitionLeadership.com. She's offering a special discount on Emotional Intelligence Assessment/Overview to my listeners too!
#060: Today you'll learn some of the science behind gratitude, and why feeling truly grateful (vs. just saying platitudes without the emotion) helps us not only feel better, it helps propel us forward instead of giving up in despair. You'll also learn why you must learn to celebrate the process of achievement instead of the ultimate reward if you want to avoid massive pain and disappointment.
If you want to feel more in control of your emotions and thoughts, no matter what's going on around you, you'll want to listen in.
If you're a female executive or business professional who wants to get rid of self-doubt, and overwhelm, develop true self-confidence so you feel better, and fast-track your career, check out this masterclass from Denise. In less than 45 minutes, you'll have the step-by-step plan to do it. >> https://joinnow.live/a/ENcdl4
#059: Listen in on this interview with Dr. Katrina Burrus, who specializes in coaching & rehabilitating jerks.
Most of us know what it feels like to work for a jerk. The costs are high: costs to the bottom line, productivity, morale. And working for a jerk can literally make us ill.
But what does it take to actually turn a jerk into an inspirational leader?
Find out in this episode. And if you'd like to nominate a jerk leader for coaching, you can reach out to DrKatrinaBurrus@ExcellentExecutiveCoaching.com
Check out her web site for resources. www.ExcellentExecutiveCoaching.com
If you work for a jerk...or are a jerk to yourself--beating yourself up on a regular basis--you can take my free masterclass, and in less than an hour, have the 5 steps that can turn you into a calm, productive, authentically confident professional. www.work-lifebrilliance.com
Be good to yourself, my friend.
#058: You know things are stressful when Michelle Obama says she's feeling depressed.
We are living in very trying times.
And many people are reaching a breaking point. That's because our powerfully delicate bodies can only take so much stress before they break down: when too much cortisol weakens our blood vessels, pancreas, stomach, liver, endocrine system, and brain.
Denise reminds you of a powerful mental trick you can use to see situations differently, so you can release the pressure. She also shares tips for improving your physical and mental state, regardless of what's going on around you.
It's hard to do this on your own. If you have trouble, please seek help: see your doctor, call your EAP, or call a crisis hotline.
If you want Denise's help becoming the best version of yourself, so you come out of this period, stronger, happier, and more successful than before, please schedule a free breakthrough call by clicking this link:
#057: Denise interviews Kathleen Joy, Executive Coach, Energy Healer, and founder of Lumiereworks to explore the 4 intelligences. You will learn what they are, how you can tell if you are overusing one, and how to build the lesser-used intelligences so you can improve decisions, relationships, reputation, and results.
We talk about what Kathleen calls 'Subtle' intelligence and how critical it is for leaders to develop and use.
#056: There is an epidemic of shame. Shame is created by the "I'm not good enough" story too many of us carry around. We try to hide it, but it sneaks out in our apologies, our delays, our procrastination, and attempts at perfection.
It keeps us from taking risks and being bold. And it's everywhere. Every day, we see the ramifications that come from too little authentic self-confidence.
You can upgrade the story and transform shame to peace and joy...but it's nearly impossible to do it alone.
Learn more about how to make this magical transformation so you can be and do what you are here on this planet, at this time, to do.
How to Be Free and Finally Confident:
If you are an ambitious, whole-hearted professional and are be ready to leave the 30-pound bag of sludge so you can power your career and your life...schedule time with me to talk about a game-plan.
Click on https://go.oncehub.com/PowerYourSuccess This link will take you to my calendar and you can pick a time that works. Then you'll be sent to a short questionnaire so I can learn more about your situation and make our call the most productive it can be. This call is free.
The world needs you to release the shame and free your inner badass.