Episodes
Monday Nov 26, 2018
Fear and SAFETY
Monday Nov 26, 2018
Monday Nov 26, 2018
#013: Everyone feels fear. But not everyone is triggered by the same things. In this episode, Denise uses the SAFETY to help you understand what triggers your brain and body with fear, and how to use the model to understand others better. In order to be a more effective leader, parent, partner, friend, and overall influencer, you have to be able to put people at ease, because frightened brains go into lizard brain mode and are nearly impossible to positively influence when in that state.
Monday Nov 12, 2018
How to Deliver Corrective Feedback That Lands
Monday Nov 12, 2018
Monday Nov 12, 2018
#012: Few people life receiving feedback. And few like giving it. And most of us have been tought or conditioned to deliver it in ways almost guaranteed to create defensiveness and resistance in others. In this episode, you will learn a simple framework for delivering corrective feedback so it lands and actually prompts behavior change. You will learn what not to say, and when not to give it, so you feel confident every time.
Monday Oct 29, 2018
In Praise of Imperfect Parenting
Monday Oct 29, 2018
Monday Oct 29, 2018
#011: Parenting is hard. It has the potential to trigger our primitive brains into striving for impossible perfection and feeling guilt, fear, and anxiety on a regular basis. We owe it to ourselves, our children, and the world, to back off perfection, and instead parent mindfully, joyfully, and imperfectly. In this episode, Denise shares parenting lessons from Dr. Brene Brown, Denise's own life, and insights from a true expert...her daughter.
Monday Oct 22, 2018
STEAR and Meaning in Times of Crisis
Monday Oct 22, 2018
Monday Oct 22, 2018
#101: Denise lets you in on a recent event that has challenged all that she has learned, and that has proven that constant practice at managing thoughts has created a different brain than the one she had during a similar crisis over 25 years ago. You will learn how she is making meaning, and how you can, and must, make meaning in your life that helps you be your best self.